Whether you’re in Singapore or any place around the world, you’ll always see people walking. No matter how you put it, it’s a big part of our lives. But if you think about it, we’re actually walking less and less. Try to look back at your day and see just how many minutes you’ve spent […]
We all have that ambition inside us and although they’re not bad, it can create adverse effects on us such as anxiety or worthlessness. Today’s generation has limitless options and needless to say, this makes millennials competitive. As video producer Tan Jianhao writes on his article on Straits Times, technology has given the millennial generation […]
So you’ve been going to a gym in Singapore for a while now and notice that you’ve stopped gaining muscle. You’ve always been a skinny dude and thought that going to the gym is a sure way to gain weight constantly. But now, you’ve hit a wall and are not gaining weight anymore! Here are […]
Losing the sense of hearing is a horrific experience anyone should never experience. Unfortunately, a study conducted in 2014 showed that 1 out of 6 people in Singapore suffer from hearing loss, while a total of 5% of the world’s population are affected according to the World Health Organization. If diagnosed and addressed early, hearing […]
Vertigo simply means dizziness or the feeling that your surroundings are spinning, but this is more than just dizziness because vertigo creates the feeling of movement as well. There are several causes of the condition and the symptoms are usually accompanied by nausea, sweating, vomiting, weakness, difficulty walking because of disorientation, visual and/or hearing disturbances, […]
When we speak of weight loss, no matter what the latest diet trend dictates, it’s a golden rule to use more calories than what you consume. Good thing, you don’t necessarily have to hit the gym and spend hours every day lifting metals to lose some calories. Another way of keeping a healthy lifestyle is […]
Stress isn’t a sign that you are being productive. You may have been working or studying hard, but you’re doing it at the expense of emotional, physical and mental health. Stress can be good too, especially if the pressure is motivating you to perform well. But you need to look more closely. Are you really […]