There’s always a time when you meet new people and immediately notice that you’ve made a bad first impression. You might not be dressed as cleanly as you usually do or maybe you’ve cracked too many jokes without noticing. Even so, you really shouldn’t worry about the messed up first impression you just had. Remember, […]
As you can tell by the name, self-talk simply means talking to yourself either in your mind or out loud. These are the things you tell yourself on a daily basis. Naturally, when you think negatively, you’re bound to be in a bad mood all day. This is why positive self-talk is important. Read on […]
We all have that ambition inside us and although they’re not bad, it can create adverse effects on us such as anxiety or worthlessness. Today’s generation has limitless options and needless to say, this makes millennials competitive. As video producer Tan Jianhao writes on his article on Straits Times, technology has given the millennial generation […]
Perhaps you’re underpaid or you’ve splurged too much this month. While every financial struggle is different, one thing is for sure, emergencies – a broken, a flat tire, or a death in the family – can happen to anyone. Are you financially prepared for such emergencies? If no, then it’s that you start preparing yourself […]
One habit of a highly successful individual is the ability to manage time properly. A successful person knows that simply sitting still and waiting for things to happen is not the correct way to get good results. Success is achieved through intensive planning, preparation and time allotment. Time is a very essential element in the […]
Anxiety disorder is one of the most common mental health problems in Singapore. This disorder can be in different forms, such as post traumatic disorder, panic disorder, social anxiety disorder, and obsessive-compulsive disorder (OCD). While medications to treat anxiety are proven and tested solutions, there are also numerous natural, do-it-yourself remedies to calm down […]
There are people who believe that success is subjective. That has some truth to it but others believe that success is science. It has a formula and it should be applied. Though the formula is hard to derive, you can consider practices that can maximize your chances of being successful. Here are some practices that […]