As you can tell by the name, self-talk simply means talking to yourself either in your mind or out loud. These are the things you tell yourself on a daily basis. Naturally, when you think negatively, you’re bound to be in a bad mood all day. This is why positive self-talk is important. Read on […]
We all have that ambition inside us and although they’re not bad, it can create adverse effects on us such as anxiety or worthlessness. Today’s generation has limitless options and needless to say, this makes millennials competitive. As video producer Tan Jianhao writes on his article on Straits Times, technology has given the millennial generation […]
Anxiety disorder is one of the most common mental health problems in Singapore. This disorder can be in different forms, such as post traumatic disorder, panic disorder, social anxiety disorder, and obsessive-compulsive disorder (OCD). While medications to treat anxiety are proven and tested solutions, there are also numerous natural, do-it-yourself remedies to calm down […]
There are people who believe that success is subjective. That has some truth to it but others believe that success is science. It has a formula and it should be applied. Though the formula is hard to derive, you can consider practices that can maximize your chances of being successful. Here are some practices that […]