Fitness Find: Must-Follow Yoga YouTube Channels
Interested in yoga but don’t have enough money to pay for that expensive class? Then training using yoga videos on YouTube is the way to go. The site houses tons of yoga channels perfect for yoga enthusiast who prefer working out on their own backyards. Here, we’ve listed down some amazing yoga YouTube channels that will help you make the most out of your workout time.
- Strala at Home
This YouTube channels is run by Tara Stiles, who introduces her views to yoga moves that range from the basics to the challenging ones. Strala is dedicated to make yoga a fun experience for anyone who aims to get the mental and physical benefits of the ancient fitness method. Their workout samples are quite easy to follow, so you won’t be having a hard time emulating the poses done Stiles or her fellow instructors.
Although you need to pay to download their complete yoga workout routines, Strala allows the viewers to preview different workouts on their channel so you can decide which ones are perfect for you before paying for them.
PsycheTruth highlights the health benefits of Swedish massage, but integrates yoga workout videos in their channel as well. These videos focus on yoga sessions that help you achieve a particular end, whether it’s yoga for your abs, for relaxation, for energy, or even for your menstrual cramps. Another good thing about this channel is that they upload new videos every other day, allowing their viewers to quickly up their fitness game.
- Yoga with Adriene
Run by Adriene Mishler, this yoga channel is perfect for anyone new to yoga. People who’ve been practising yoga for a while will also enjoy her instructional videos, but the reason Yoga with Adriene is ideal for beginners is her easy and casual way of guiding you through each routine.
Practicing yoga with Adriene is both enjoyable and effective – you’re not just developing the habit of discipline, you also get to enjoy the feeling of being connected with yourself. If you’re new to yoga, check out her Beginners Playlist for a fun and detailed tutorial on specific yoga poses.
If improved flexibility is what you’re looking for, then look no further than KinoYoga. Considered as one of the most popular and experienced yogis, Kino MacGregor manages to focus on yoga as a whole, offering tutorial videos that also cover strength and balance. MacGregor even offers a yoga series dedicated for kids. Another great thing about KinoYoga is the amount of flexibility videos that she has to offer. These tutorials are just perfect for anyone who wants learns how to be flexible or to strengthen their arms and back.
These instructors offer different things about yoga, whether with the way they guide us through the practice or how they approach each yoga pose. So if you’re looking for a quick weight loss type of routine or just some relaxation, these are some of the channels worth searching for those videos.