You nourish your bodies through the foods you eat but sometimes, the body runs short of vitamins. When this happens, you will experience deficiencies. You do not want that. What is the best thing to do then? It is best to take vitamins and other supplements to make sure that the body absorbs all necessary things for proper functioning.
When you take vitamins, you generally believe that any time of the day will do but that’s where you are wrong. You should know that there is the best time to take vitamins. The time will depend on the type of the vitamin. To give you an idea of the best time to take vitamins, take a look at this:
- Multivitamins: Multivitamins refer to one vitamin that combines many other vitamins. The best time to take multivitamins is in the morning.
- Fat-soluble vitamins: Fat-soluble vitamins refer to vitamins that are collected in the fat tissue of the body. Fat-soluble vitamins include vitamins A, D, E and K. The best time to take fat-soluble vitamins is in the morning or when you would remember it during the day.
- Water-soluble vitamins: Water-soluble vitamins refer to vitamins that are not collected in the fat tissue of the body. Water-soluble vitamins include vitamins C and B. The best time to take water-soluble vitamins is in the morning or when you would remember it during the day.
You need to reach your recommended daily dose of vitamins and nutrients to function well. If you want to get the advice of your doctors, you should set an appointment. Doctors will recommend vitamins that can be found easily here in Singapore. You should not worry about it. You should tell this to your fellow Singaporeans so we can all be healthy and happy at the end of the day.
There are people who believe that success is subjective. That has some truth to it but others believe that success is science. It has a formula and it should be applied. Though the formula is hard to derive, you can consider practices that can maximize your chances of being successful.
Here are some practices that you should imbue to be successful:
- Focus on your passion: You should always remember that money does not define everything. Do not let your life revolve around money or pay check. If you want to be successful, find that passion or drive.
- Responsibility to everyone: Always think that you are not here alone. You have other people to think about. Selfless people are often successful and happy. Try it. It is very rewarding.
Prepare for the unexpected: You have to understand that no matter how you prepared for things, there will always be something that will come unexpectedly. The best thing to do is set plan B or C.
- Do not let others define you: Successful people know thyself. They do not let other people define or influence them. It is alright to listen to other people’s opinions and ideologies but at the end of the day, you have to listen to your ideologies and follow them fearlessly.
- Go beyond what is asked: You will never get to the top if you are doing a mediocre job. It is important that you go beyond what is asked from you. You need to outperform or outshine the other guy and when you are on top, you need to challenge yourself.
- Live in the present: Successful people do not linger in their past or anticipate their future. Successful people live in the present. They deal with things that are in front of them and spend their energy solving it.
Selecting the right LASIK surgeon for your operation is an important task to do and it should be done meticulously. It’s really not easy to look for a surgeon that would actually meet all the qualifications that you’re looking for and that might actually end up giving you a hard time of finding one in Singapore.
So, here are some considerations and factors that might help you in looking for your LASIK surgeon in Singapore:
Look for a surgeon who has a good reputation to ensure the success of your laser eye surgery. You can do this by asking for some of the insights of your friends, or a fellow professional about the operating skills of your chosen surgeon. Aside from speaking with your friends, you should also try talking with the past patients of the surgeon who have also undergone the same procedure as yours. Asking for their opinion can surely help you in deciding whether your prospective surgeon is good enough for you.
2. Board Certification
Having a surgeon with a board certification to operate on you is actually a great idea because the said certification simply means that the surgeon was able to pass all the examinations that were intended to evaluate and test his skills, experience and knowledge regarding his field. The board certification can also be used as your standard for your surgeon’s overall competence.
Going with an experienced LASIK Singapore surgeon for your operation can actually decrease your chances of experiencing some complications after the procedure. Choosing an experienced surgeon can make you feel secure and satisfied with the results of your operation so it would be best to look for those who have already performed the procedure for quite some time.
Choose surgeons that have a number of referrals from people whom you can trust such as your friends and relatives. You can ask about whom their laser eye surgeon is, how their visit to the surgeon went and the things that happened during their visit. Aside from your friends and relatives, you can also ask your eye doctor or healthcare providers if they happen to know a trusted lasik surgery from Singapore to recommend to you. Healthcare providers are considered knowledgeable when it comes to this kind of referrals and they can possibly give you a name or two of a really good and experienced laser eye surgeon in Singapore.
It’s common that you’re going to have several check-ups after you’ve undergone the LASIK Singapore surgery and that’s what makes the location of your surgeon a big factor in choosing him. Since you’re gonna conduct a weekly or monthly visit to your surgeon, it would be best if you choose one that is close in your area to avoid any inconveniences.
Choosing the right surgeon for you can become really stressful at times. You don’t need to rush in searching for the surgeon that you think could give the results that you want. Gather information about different eye surgeons and evaluate each of them since it is your eyes that they’re going to operate on.
If you are an art enthusiast or you are just looking for places where you can discover artistic creations, there are many of those here in Singapore. Aside from going to different famous places here in Singapore like Marina Bay Sands, Merlion Park, Jurong Bird Park and Universal Studios, one can also choose a more laid back adventure of going to art museums and witnessing talents from Singapore and other countries.
Visit Arts House Singapore which is located in the Old Parliamentary House building. Here lie 10 different areas where different exhibits and events are being held. The building itself is a work of art because of the details and architecture. Make sure to enjoy this place by having a cup of tea and cake in Earshot Cafe.
Another place one can venture to see arts and be educated on science as well is the Art Science Museum. One can easily see this place in the cityscape of Singapore because of its unique architecture designed by Architect Moshe Safdie. This museum is designed like a tulip flower. There are ten petals, and in every petal lie a particular exhibit. The most famous exhibit here is the Dinosaur: Dawn of Extinction.
Asian and contemporary art can also be located in Asian Civilization Museum and MAD Museum of Art and Design, respectively. Renowned works of artists from Europe, Asia and other parts of the world are exhibited in Michael Janssen Gallery. If you want to get to know Singapore more, visit the Singapore National Museum.
If you want to experience being in a place where everything is keenly made up to the smallest details, in a place where creations are born from minds of artists and in a place where everything is art—visit Arts House Singapore. Visit this place when exhibits and events are held and your arts experience will come full circle.
Arts House Singapore is a great venue for events that exhibits arts, film and all those related to it. This building has 10 different places where collections and films can be shown. There is the Print Gallery, a corridor which is perfect for painting and photography exhibit. Just near it is the Screening Room which is capable of hosting 75 viewers. Films of different types can be shown here.
Visit the heart of Arts House-the Chamber—which has superb architecture, design and lighting. This place is perfect for seminars, meeting and fashion shows because of its wide space. The Blue Room, Council Room and Living Room are other parts of the Arts House where different events such as seminars and classy parties can be held because of the space. Gallery is a perfect place for artists and photographers to exhibit their work while Play Den is perfect for musicians, chorales and other events. Play Den is described as the ‘black box’ because of its design.
Especially made for films exhibit is the film gallery. There are specially made spots for film posters like how screening places are designed. Refreshment are available in state-of-the-art spot at the Earshot Cafe.
Singapore is a small island that is financially abundant. In fact, the standard of living in the country is above average. Aside from the things that you know about the country, there are also things that you need to know about Singapore.
Basically, when we say disaster-free, it means that there will be no disaster that would take place in the country. Contrary to its definition, Singapore is not a disaster-free region. In fact, there are few places in Singapore that meets natural disasters.
Do you want to live forever? Singapore is the place for you. Why? This is because Singapore is hailed as one of the best health care centers in the globe.
Public Houses Worth Millions
When we hear the word public, we tend to think that it is a cheap place. In reality, it’s not. Actually, public houses in Singapore exceed your expectations. In fact, public houses can be sold depending on how long it is and how durable the foundation is. All in all, the prices of the house depends the style of the house.
Violate or Celebrate
Because you have recently achieve your dreams in life, you have to celebrate and one thing to do it is holding a party. In this event, you cannot violate any laws because the fines are too expensive.
Lim Ding Wen
Does anybody know who this is? For the benefit of people who do not know who Lim Ding Wen is the youngest iPhone developer in the world. Actually, he just turned 9 years old this year.
If you are native in Singapore, for sure, you have tasted the different cuisines in the country. The cuisines in the island come from the variety of cultures namely Malay, Chinese, Indian and British. Because of this, there are different food inventions in the country.
However, when it comes to Chinese cuisines, there are a lot of restaurants in the country that offers 100% Chinese foods. Aside from the top-quality foods these Chinese restaurants serve, they also offer great services to many Singaporeans as well as tourists who are fans of Chinese cuisines.
Wing Seong Fatty’s
If you are looking for the best Cantonese, then, Wing Seong Fatty’s is for you. Situated in Bencoolen Street, this Chinese restaurant started with humble beginnings before it was called one of the best Chinese Restaurants in Singapore. Their best sellers are prawn paste fried chicken (har cheong kai) and other prawn recipes.
Beng Hiang Hokkein Restaurant
Looking for the best hokkein? Beng Hiang Hokkein Restaurant offers it for you. Aside from its elegant decorations and applauding ambience, they are truly keeping their top secrets in cooking Chinese foods. For over 30 years of creating delicious dishes, they have caught the tastye of many Singaporeans.
Want delicious Szechuan? Min Jiang will satisfy your cravings to Szechuan food. On its 29th year of existence, the restaurant continues the serve the best Chinese foods in Singapore. Here, the best foods that they boast are the prawn recipes like sautéed big prawns mixed with eel, vinegar and dried red chili as well as camphor tea smoked duck.