The Best Time to Take Vitamins
You nourish your bodies through the foods you eat but sometimes, the body runs short of vitamins. When this happens, you will experience deficiencies. You do not want that. What is the best thing to do then? It is best to take vitamins and other supplements to make sure that the body absorbs all necessary things for proper functioning.
When you take vitamins, you generally believe that any time of the day will do but that’s where you are wrong. You should know that there is the best time to take vitamins. The time will depend on the type of the vitamin. To give you an idea of the best time to take vitamins, take a look at this:
- Multivitamins: Multivitamins refer to one vitamin that combines many other vitamins. The best time to take multivitamins is in the morning.
- Fat-soluble vitamins: Fat-soluble vitamins refer to vitamins that are collected in the fat tissue of the body. Fat-soluble vitamins include vitamins A, D, E and K. The best time to take fat-soluble vitamins is in the morning or when you would remember it during the day.
- Water-soluble vitamins: Water-soluble vitamins refer to vitamins that are not collected in the fat tissue of the body. Water-soluble vitamins include vitamins C and B. The best time to take water-soluble vitamins is in the morning or when you would remember it during the day.
You need to reach your recommended daily dose of vitamins and nutrients to function well. If you want to get the advice of your doctors, you should set an appointment. Doctors will recommend vitamins that can be found easily here in Singapore. You should not worry about it. You should tell this to your fellow Singaporeans so we can all be healthy and happy at the end of the day.