Tips on Easing Fibromyalgia Pain
As much as you want a pain-free life, that is not possible. At some point in time, you will experience pain that will try your soul. You can either do two things – to succumb or fight. If you just succumb to it, you will condition yourself to just live with it. But if you fight, you will find ways to ease if not totally avoid it.
Many Singaporeans suffer from fibromyalgia pain. It is imperative that you know about it so when it happens, you will know how to ease it. Fibromyalgia syndrome affects the soft tissue as well as the muscles. It is characterized by extensive fatigue, tenderness and musculoskeletal pain. You will know if you have this if you experience chronic muscle pain, sleeping problems and painful tender points.
The good thing is that it can be relieved or eased through changes in lifestyle, stress management and medications. If in this case you want to know some tips on easing fibromyalgia pain, here are some ideas:
Listen to your body
No other person can evaluate yourself more than you so listen to it every morning. Did you sleep well? If not, plan your day accordingly by doing less. If you feel relaxed and pain is quite tolerable, do more. Regardless of the case, always keep in mind to do things in moderation. The trick here is to be flexible. Listen to your body first and then assess your pace according to it or else suffer the consequences.
Keep on moving
It is always recommended to move. Yes, it can be painful but the best course of action here is to keep on moving. Moving can actually be the opposite – you will feel energized and better. Regular exercise can make a difference at the end of the day. If you do not know what exercise to consider, you can always ask for the help of doctors and therapist. There are many here in Singapore do not worry.
Massage is a no-brainer way to reduce stress as well as ease pain in the muscles. There are different forms of massage. No matter the form, massage will surely benefit the body. You can ask for the services of massage experts or do it your own. Look for a tennis ball and try massaging it on painful areas.
Try hot or cold packs
Heat can relieve muscle stiffness and soreness. If you do not have hot packs, you can consider a warm yet moist washcloth and apply it directly. You can also consider cold if you prefer it.