5 Reasons Why Your Diet Plan Isn’t Working to Help You Lose Weight
Dieting is a huge commitment, but when you find that you’re still not losing weight after sticking to it for a while, it might mean that there’s something wrong that’s keeping your routine from working as it should. These might be the reasons why:
You’re not eating enough carbs
Carbohydrates are your body’s main source of energy, and even when you’re on a calorie-cutting diet, you want to make sure you get the right amount and kind of calories your body needs. In fact, you probably should let yourself loosen up – with calorie restriction, you only force your body into a slower metabolic rate and preventing weight loss.
You’re not paying attention to the things you eat
If your goal is to eat less, it’s really important to choose what you eat carefully to sate your body’s hunger signals. However, there’s a little more to it – the trick is also in changing how you eat, rather than just what you eat. It might be better for you to take your time with eating. You can do this by taking small bites of food and chew them slowly, allowing yourself to actually taste and savor what you’re eating.
You’re not drinking enough water
There’s every reason why you should be drinking more water: it’s good for your body, it fills you up so you eat less, and it can be a great substitute for different sugary beverages, which can help you lessen the amount of calories you consume.
Foods like fruits and vegetables also have a high water content, especially watermelons, cucumber, and lettuce, which makes them great additions to have for your kitchen to really help you stick to your weight loss routine.
You’re not planning your meals ahead of time
It’s easy to think you can commit to your diet and eat more healthy foods until run into things that conflict with your schedules. This is especially the case with family – while it’s easier to pick up fast food, it can lead to weight gain more quickly and easily.
One way to keep the stress out of preparing for meals is by cooking large batches in advance when you have the time, and then freezing them to save for later. This keeps you from having to starts from scratch every time, and if you have leftovers, you can reheat them or make them into new dishes.
You’re too concerned with your weight
You’re not necessarily seeing a significant change in your weight you exercise more and go on a healthy diet. For example, if you do weight training, you may be slimmer without getting leaner, and this can be caused by your muscles mass taking up more space than fat without showing on the weighing scale. Instead of fixating on the number, it’s more reliable to observe how you look and feel and whether your clothes actually fit you.