Some of us are naturally inclined to either individual sports or team sports. Of course, there are also some who don’t feel like getting into sports at all! Though it might not be a big deal for some, playing sports can benefit us not only physically, but also mentally and emotionally. No matter where you […]
Whether you’re in Singapore or any place around the world, you’ll always see people walking. No matter how you put it, it’s a big part of our lives. But if you think about it, we’re actually walking less and less. Try to look back at your day and see just how many minutes you’ve spent […]
So you’ve been going to a gym in Singapore for a while now and notice that you’ve stopped gaining muscle. You’ve always been a skinny dude and thought that going to the gym is a sure way to gain weight constantly. But now, you’ve hit a wall and are not gaining weight anymore! Here are […]
Also called patellofemoral pain syndrome, runner’s knee is pretty common for many people, especially among runners, from whom the condition is named. But what exactly is runner’s knee? Your kneecap usually moves back and forth as you bend your leg, but several factors, such as muscle weeakness and imbalance, can throw off its alignment and […]
Interested in yoga but don’t have enough money to pay for that expensive class? Then training using yoga videos on YouTube is the way to go. The site houses tons of yoga channels perfect for yoga enthusiast who prefer working out on their own backyards. Here, we’ve listed down some amazing yoga YouTube channels that […]
Gymnastic is amazing when you look at it. It is also a good exercise. If you notice that you are good in gymnastic, you have to develop it rather than ignore it. Yes, it is not easy but if you are serious about it, you will surely learn and get good in time. Who knows […]