No more spontaneous trips with the squad; hello diapers, bottles and play time with kids. Being a mom is both a pleasure and a responsibility, and spending time with kids is your top priority. However, this chapter of your life doesn’t mean vacations and fun time should end. We know it’s hard to leave your […]
Some Singapore residents are afraid to undergo health screening procedure because they don’t exactly know the processes they have to undergo. Health screening is a series of examinations that nurses and doctors do to evaluate one’s health. The screenings can be done at employer offices, health fairs, health clinics, or during a community wellness activity, […]
Most people aren’t aware, but Singapore has one of the highest numbers of diabetics worldwide. In fact, according to a 2015 study, 10.53% of adults have diabetes, specifically type 2 diabetes. Although dietary changes and exercise can improve blood sugar levels, diabetics need to take insulin and non-insulin medications to avoid complications of the disease. […]
Dieting is a huge commitment, but when you find that you’re still not losing weight after sticking to it for a while, it might mean that there’s something wrong that’s keeping your routine from working as it should. These might be the reasons why: You’re not eating enough carbs Carbohydrates are your body’s main source […]
Some of us are naturally inclined to either individual sports or team sports. Of course, there are also some who don’t feel like getting into sports at all! Though it might not be a big deal for some, playing sports can benefit us not only physically, but also mentally and emotionally. No matter where you […]
Despite the growing awareness of dengue symptoms and possible treatments, the number of dengue cases in Singapore in 2019 has gone up especially around May. While more research still needs to be done about its origins and how to treat it, there are ways that can be done to protect your loved ones from the […]
If you are planning to have a baby soon, you are also probably thinking about choosing which feeding method is appropriate for the infant. Unfortunately, not all mothers will be able to breastfeed due to a combination of several health issues and external factors. Lactose intolerance can be a problem if you’re going to rely […]